Winter Detoxification

Home Remedies and Self-Care, Living by the Seasons

To start the year off right, we could probably all use a little internal cleansing and detoxification to help recover from the holidays’ indulgence. During the winter months, it’s best to cleanse in a way that promotes resources for storage rather than draining or taxing the system.  To do this, I recommend 4 to 6 weeks on my modified yeast-free diet .

I wouldn’t recommend going on any extreme fasts or juicing regimens, as this isn’t in keeping with the season. It’s also best to avoid raw and cold foods in the winter months. Now is the time to keep the fire stoked, instead of dousing the hearth’s flame. The modified yeast-free diet will cleanse the lymph of all the holiday accumulation, help you shed a few extra pounds and keep you healthy and strong all winter long.

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