Winter Foods

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These foods are good to eat more during the winter months.

Soups and stews especially bone soups

Root vegetables and winter squashes

Beans and legumes

Roasted nuts and seeds especially walnuts and black sesame seeds

Winter greens such as kale, collard greens, escarole and broccoli rabe

Garlic, ginger, cardamom and cinnamon

Black strap molasses

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