Foods to Eat
The best way to remove Dampness is to nourish the Yang Qi and invigorate Qi circulation. This can be done by eating foods like beans, sprouts, radish, savoy cabbage and celery. Spices and pungent herbs like nutmeg, ginger, cinnamon, cardamom, chives, basil, black pepper, garlic, marjoram, coriander/ cilantro and turmeric can also be beneficial. Green tea is also a better alternative to coffee.
Foods to Avoid
Avoid sweets, alcohol, dairy, fried/greasy foods and foods that contain gluten (wheat, rye, spelt, triticale, some oats). If you chose to eat dairy products, foods made from goat milk are preferable to cow milk.
Other Things to Do
Dry brushing helps to stimulate the circulation of blood and lymph. Use a natural bristle brush, starting at the tips of the fingers and toes and moving towards the center of the body, to vigorously but gently brush the skin. You can read more about dry brushing here.