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	<title>Adele Reising Acupuncture</title>
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		<title>Musical Selection for Winter</title>
		<link>http://www.adelereising.com/2012/01/musical-selection-for-winter/</link>
		<comments>http://www.adelereising.com/2012/01/musical-selection-for-winter/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies and Self-Care]]></category>
		<category><![CDATA[Living by the Seasons]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.adelereising.com/?p=1206</guid>
		<description><![CDATA[Winterreise (Winter Journey) is a song cycle by Franz Schubert.   The link below will take you to an excellent recording of Winterreise.  The music is beautiful and the singer’s voice really captures the feeling of winter.  There is a deep longing in his voice and the music is very reminiscent of the feeling of winter. [...]]]></description>
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		<title>Essential Oil Blend for Winter</title>
		<link>http://www.adelereising.com/2012/01/essential-oil-blend-for-winter/</link>
		<comments>http://www.adelereising.com/2012/01/essential-oil-blend-for-winter/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Living by the Seasons]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.adelereising.com/?p=1204</guid>
		<description><![CDATA[Warm the Joints Blend 8 drops of Orange 12 drops Carrot 14 drops Ginger 6 drops Cinnamon Almond Oil base (10mL bottle) This soothing blend nourishes the blood and warms the channels to ward off cold in the joints.  Apply to the spine at Du 14 and Du 4, which are located on the spine [...]]]></description>
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		<title>Winter Recipes, Part 1</title>
		<link>http://www.adelereising.com/2012/01/winter-recipes-part-1/</link>
		<comments>http://www.adelereising.com/2012/01/winter-recipes-part-1/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies and Self-Care]]></category>
		<category><![CDATA[Living by the Seasons]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.adelereising.com/?p=1199</guid>
		<description><![CDATA[From a Western nutrition perspective, winter is the time our bones need the most support with added minerals in our diet. All of these recipes will give you a mineral pick-me-up, and be good for your overall health and wellbeing. Eating nutrient-rich foods is preferred over supplements, when possible, so try adding these easy recipes [...]]]></description>
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		<title>Winter Foods</title>
		<link>http://www.adelereising.com/2012/01/winter-foods/</link>
		<comments>http://www.adelereising.com/2012/01/winter-foods/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies and Self-Care]]></category>
		<category><![CDATA[Living by the Seasons]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.adelereising.com/?p=1196</guid>
		<description><![CDATA[These foods are good to eat more during the winter months. Soups and stews especially bone soups Root vegetables and winter squashes Beans and legumes Roasted nuts and seeds especially walnuts and black sesame seeds Winter greens such as kale, collard greens, escarole and broccoli rabe Garlic, ginger, cardamom and cinnamon Black strap molasses]]></description>
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		<title>Winter Detoxification</title>
		<link>http://www.adelereising.com/2012/01/winter-detoxification/</link>
		<comments>http://www.adelereising.com/2012/01/winter-detoxification/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies and Self-Care]]></category>
		<category><![CDATA[Living by the Seasons]]></category>

		<guid isPermaLink="false">http://www.adelereising.com/?p=1194</guid>
		<description><![CDATA[To start the year off right, we could probably all use a little internal cleansing and detoxification to help recover from the holidays’ indulgence. During the winter months, it’s best to cleanse in a way that promotes resources for storage rather than draining or taxing the system.  To do this, I recommend 4 to 6 [...]]]></description>
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		<title>Winter Meditation</title>
		<link>http://www.adelereising.com/2012/01/winter-meditation/</link>
		<comments>http://www.adelereising.com/2012/01/winter-meditation/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:23:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living by the Seasons]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.adelereising.com/?p=1192</guid>
		<description><![CDATA[“The 3 months of winter, this is called closing and storage. Water freezes and the earth cracks, without harassment to the yang. Retire early and arise late. One must seek the light of the sun. Make the will as though it is hidden, as if it is concealed, as if one has everything one needs. [...]]]></description>
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		<item>
		<title>Winter 2011/2012 Newsletter</title>
		<link>http://www.adelereising.com/2012/01/winter-20112012-newsletter/</link>
		<comments>http://www.adelereising.com/2012/01/winter-20112012-newsletter/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living by the Seasons]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.adelereising.com/?p=1190</guid>
		<description><![CDATA[Happy New Year! Dear Friend: I hope you enjoyed the holiday season and some quality time with family and loved ones. As you may know, Chinese medicine views winter as the season of storage and quiet. I’ll be sharing some wintertime thoughts and delicious recipes with you in this newsletter, but first I’d like to [...]]]></description>
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		<title>Beijing</title>
		<link>http://www.adelereising.com/2012/01/beijing/</link>
		<comments>http://www.adelereising.com/2012/01/beijing/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:59:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Art and Entertainment]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weekend Reading]]></category>

		<guid isPermaLink="false">http://dev.adelereising.com/?p=1151</guid>
		<description><![CDATA[I can understand Gwyneth’s excitement about visiting Beijing. I will never forget the first time I arrived in Beijing in 1998. I had to keep pinching myself to make sure it was really real, and that I indeed had landed in Beijing, a half a world away from New York City, to realize my dream [...]]]></description>
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		<title>Health of Benefits of Bone Broth</title>
		<link>http://www.adelereising.com/2012/01/health-of-benefits-of-bone-broth/</link>
		<comments>http://www.adelereising.com/2012/01/health-of-benefits-of-bone-broth/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies and Self-Care]]></category>

		<guid isPermaLink="false">http://dev.adelereising.com/?p=1140</guid>
		<description><![CDATA[Bone broth &#8211; made from any animal bones, but preferable beef knuckles and spine or chicken backs and necks &#8211; is a ubiquitous food-medicine across the world. I use it as both a curative and as a preventative medicine.  Bone broth is very nutrient-dense. Its high mineral content makes it good for bones, as does the [...]]]></description>
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		<title>Neti pot users: What&#8217;s in your water?</title>
		<link>http://www.adelereising.com/2011/12/neti-pot-users-whats-in-your-water/</link>
		<comments>http://www.adelereising.com/2011/12/neti-pot-users-whats-in-your-water/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Home Remedies and Self-Care]]></category>

		<guid isPermaLink="false">http://www.adelereising.com/?p=894</guid>
		<description><![CDATA[I just read this very sobering article about using impure water in a neti pot for nasal rinsing. Please, if you are using a neti pot, make sure you are boiling or otherwise sterilizing your water before using it. If you are boiling your water to help purify it, please make let it cool to [...]]]></description>
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