Castor Oil Pack for Joint Pain

  1. Materials: castor oil, a piece of flannel or an unbleached paper towel, Saran wrap, hot water bottle or heating pad
  2. Put 1 T of castor oil on the paper towel and let it absorb, or put castor oil directly on affected area and cover with flannel.
  3. Place Saran wrap over this to protect your heating pad or water bottle from the oil
  4. Place the heating pad or hot water bottle over the Saran wrap.
  5. Enjoy for 10 to 20 minutes, apply to your aches and pains.