Castor Oil Pack for Joint PainHome Remedies and Self-Care
- Materials: castor oil, a piece of flannel or an unbleached paper towel, Saran wrap, hot water bottle or heating pad
- Put 1 T of castor oil on the paper towel and let it absorb, or put castor oil directly on affected area and cover with flannel.
- Place Saran wrap over this to protect your heating pad or water bottle from the oil
- Place the heating pad or hot water bottle over the Saran wrap.
- Enjoy for 10 to 20 minutes, apply to your aches and pains.