Gwyneth Paltrow introduces Adele in the GOOP Newsletter
Gwyneth Paltrow Shares Chinese Detox
It seems allergy season has hit Gwyneth hard. She writes in her latest GOOP newsletter:
This week, Adele Reising shares thoughts on spring from a Chinese medical perspective and provides tips for those of us who are suffering from allergies.
Here are a few of Adele’s tips for starting spring detoxed and full of energy:
- Try getting up just before dawn, when the black night sky slowly turns to blue. The sun rises in the East, and the blue color of dawn opens to our eyes and we experience the new day. Spring is like this.
- If you are an allergy sufferer, I recommend avoiding mucus producing foods, such as dairy, wheat, sugar, and cold raw foods and also taking a probiotic.
- Go to my website and check out the yeast free diet. If you follow it for about 6 weeks, you will lose a little unwanted winter weight, avoid the misery of allergy season and also detox naturally and be ready to bloom in the summer months. This diet cleans out the lymphatic system and calms down the immune system naturally.Licorice and mung bean do detox well, especially the mung bean, which is used to purge toxins in liver. Doing this kind of simple detox several times a week, one’s immune system will become much stronger and in so doing prevent one from getting the spring cold.
See what Julian Schnabel says on Charlie Rose (skip to 38:20): “a healer”.
My New York: Stacey Bendet
Stacey says: Adele is amazing. I found her through my yoga teacher. She’s been my savior during pregnancy for every ache and pain. Acupuncture realigns everything, like if you’re sick or jet-lagged.
Adele Writes about Springtime in GOOP
From Gwyneth Paltrow’s Newsletter GOOP:”From Our Resident Chinese Medicine Expert, Adele Reising:
This is part II in a series of living according to the seasons, which is an ancient Chinese principle for good health. Our lifestyle, activities and eating habits should naturally reflect the energies of each season. We have already discussed Winter, in the Chinese New Year newsletter, and now we come to Spring. Spring is a time of renewal and growth. In the winter months we talked about storage and hibernation, a time to recharge the batteries. Now that spring is upon us, it is time to begin stretching out and becoming more active again, and renewing ourselves.”To read the whole newsletter, click here.
Adele Writes about Wintertime in GOOP
Gwyneth Paltrow writes about Beijing, and Adele Reising
In Gwyneth Paltrow’s recent GOOP Go newsletter, Beijing Scrapbook, Gwyneth writes about her trip to Beijing. She scrapbooks her entire trip, which is lovely. I spent a lot of time in Beijing, so I completely understand her excitement. You can read my post about Beijing here, and Gwyneth’s newsletter here.