Beijing

Art and Entertainment, Travel, Weekend Reading No Comments

I can understand Gwyneth’s excitement about visiting Beijing. I will never forget the first time I arrived in Beijing in 1998. I had to keep pinching myself to make sure it was really real, and that I indeed had landed in Beijing, a half a world away from New York City, to realize my dream of studying Chinese Medicine in the Mother Land.

I started each morning with a vigorous bicycle ride through the old hu-tong alleys of Beijing to get to the hospital and start treating patients. On the way I would stop and partake in the hot congee soup offered for breakfast along the way. At the hospital clad in my white lab coat I did not exactly blend in, but the patients warmed to my presence and were gracious and very curious. What was an ‘old foreigner’, doing in a hospital for Chinese Medicine? I took great delight in explaining to them, much to their amazement, that Chinese Medicine has a burgeoning tradition in the West. I also took cab rides whenever possible to practice my Chinese on a captive audience, my unsuspecting cab drivers. We always had lively conversations about Chinese Medicine versus Western medicine. It was in these conversations that I learned my first Chinese idiom: “Western medicine treats the branch, Chinese medicine treats the root.”

I cherish the memories of China, from climbing the Great Wall to riding my bicycle through the streets of Beijing to working in the hospitals seeing patients. I hope you enjoy Gwyneth Paltrow’s post in GOOP Go on Beijing.

Yours in health,

Adele

Health of Benefits of Bone Broth

Home Remedies and Self-Care No Comments

Bone broth – made from any animal bones, but preferable beef knuckles and spine or chicken backs and necks – is a ubiquitous food-medicine across the world. I use it as both a curative and as a preventative medicine.  Bone broth is very nutrient-dense. Its high mineral content makes it good for bones, as does the presence of gelatin, which lubricates the joints and skin. I believe it also helps ward off a cold or flu when taken as a tea at the very first signs of a tickle in your throat, with garlic, ginger and a dash of cayenne.

If our digestion or diet is even somewhat suboptimal, we likely have nutritional deficiencies. Since minerals are already hard to digest, it’s probable we’re not getting enough of them. Here’s where bone broth is so great! The slow and long cooking with a bit of unfiltered Cider Vinegar (I use Bragg’s) draws out the minerals and collage/gelatin from the bones. This way the minerals are just floating around waiting to be absorbed. Much easier than having to digest and liberate the minerals by ourselves!

Please see my Winter newsletter for a recipe.

Neti pot users: What’s in your water?

Detoxification, Home Remedies and Self-Care No Comments

I just read this very sobering article about using impure water in a neti pot for nasal rinsing. Please, if you are using a neti pot, make sure you are boiling or otherwise sterilizing your water before using it. If you are boiling your water to help purify it, please make let it cool to an appropriate temperature before using it. Also, be sure never to force any water into your nasal passages. Neti pots are fantastic, so feel free to use them as you did before once you know your water is pure.

Facial Rejuvenation Acupuncture with Elaina Leifer, LAc

Acupuncture, Specialities No Comments

Dear Readers,

I am proud to announce that Elaina Leifer, LAc, has joined my practice and will now be offering facial rejuvenation acupuncture treatments. Elaina is a national board certified acupuncturist with additional training beyond her Master’s degree in acupuncture in facial rejuvenation techniques. Treatments are available on Mondays and Wednesdays in my office, and are offered as a series of multiple treatments. To read more about acupuncture and facial rejuvenation, please visit the facial rejuvenation page by clicking here.

Happy Winter,

Adele

Vital Choice Seafood, and a vital choice for healthy living

Weekend Reading No Comments

I gave my advice about making a vital choice for better living – make time for yourself! – in the September Vital Choice Seafood newsletter. Click here to visit the Vital Choice website to read more.

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